Discussing The Greatest Healthy Weight Loss Diets

Discussing The Greatest Healthy Weight Loss Diets

Are you tired from searching on-line, and even in ebook shops you'll quickly discover heaps and plenty of totally different healthy Weight Loss Diets that every one declare to be the "Greatest, Best, Fasters" strategy to drop pounds. There are actually over one hundred healthy Weight Loss Diet packages which can be on provide. All you have to do is observe their easy step-by-step instructions, eat their meals at sure times of the time, eat specific amount of meals every day, train a lot every day...

Your Healthy Weight Loss Diets Made Easy

so basically, what happens to your physique if you go on a Healthy Weight Loss Diet Plan? The first few days your body goes via a detoxify interval, of where it's surprised that you've changed what you're consuming. So naturally you'll lose a small quantity of weight. However that is the place it's a must to be very cautious as a result of your healthy Weight Loss Diet plan. A healthy weight loss plan that's simple for the first primary few days, perhaps as much as per week. Then after that your physique will get used to the change of meals and also you gradual your weight reduction down.

Speed Up Your Output, Slow Down Your Consumption

In case you had been truly to remain maintaining a healthy diet meals, and minimize down your portion sizes you'll quickly see an enormous distinction to staying wholesome, getting match and looking out leaner. It’s all about rushing up your train, and slicing down what you take in. Even utilizing a bread and butter plate for every serving (every supper time) will make a huge change to the healthy Weight Loss Diet that you follow.

An other factor to stay motivated on your weight loss plan is eating healthy food

It’s really higher to eat wholesome meals day in time out, as an alternative of following a Weight Loss plan. Why would that be? Nicely should you had been to remain on the Weight Loss Food regimen Program (which let’s face it, what number of occasions do you fall off the wagon when on a food regimen program?) and maintain consuming the identical meals, quickly you may be uninterested in the restricted quantity of what you'll be able to eat.  It’s really easy to begin a Weight Loss Eating regimen however it’s a special matter to remain on the weight loss program eternally. Particularly if it's a meal substitute weight loss plan. They're the toughest of all diets to stick with as a result of changing a meal with a shake will not be wholesome.

Right here Are 5 Tips about Consuming Wholesome Meals

I - Go purchasing for Wholesome Meals every buying day and persist with an inventory. In the event you do not buy junk meals to maintain within the fridge or cabinets then it’s not there to eat!

II - Exchange your snacks with fruit. Consuming an apple, orange, banana or any fruit is healthier than snacking out on chocolate, donuts, muffins, truffles, chips and so forth

III - Drink at the least 2 to 2.5 liters of water daily. Your kidneys and liver will thanks for it, and you'll refill with water as an alternative of over consuming

IV - Take a stroll. If you end up hungry and it’s not the time of day to eat, then go for a stroll. Distracting the thoughts from consuming works so properly.

V - Select Healthy Recipes on-line that look interesting, sound yummy and have a lot of greens in order that you'll take a look at methods to eat Wholesome Meals.

One of the best ways to a Healthy Weight Loss Diet plan is to eat wholesome, snack of fruit/greens, minimize down portion sizes, train extra, preserve junk meals out of the home, and to decide to a brand new more healthy life!!!

A diary of the ups and downs of losing a few pounds, getting match and staying wholesome.

Extra Weight Loss Diets Articles

Foor Of The best Fat Burning Foods For weight Loss

Foor Of The best Fat Burning Foods For weight Loss with Full Specifications

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

You can include these foods in any sensible weight - loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.

A sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles Klein recommends consuming more than that, if you can believe it – 1,500 to 1,800 calories per day. He says you will still lose weight quite effectively at that intake level without endangering your health.

Hunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods listed below accomplish that better than any others. At the same time, they’re rich in nutrients and possess special fat - melting talents.

I - Apples

These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.

First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say researchers.

Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.

An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.

II - Whole Grain Bread

You needn’t dread bread. It’s the butter, margarine or cream cheese you put on it that’s fattening, not the bread itself. We’ll say this as often as needed – fat is fattening. If you don’t believe that, ponder this – a gram of carbohydrate has four calories, a gram of protein four, and a gram of fat nine. So which of these is really fattening?

Bread, a natural source of fiber and complex carbohydrates, is okay for dieting. Norwegian scientist Dr. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread.

Studies at Michigan State University show some breads actually reduce the appetite. Researchers compared white bread to dark, high - fiber bread and found that students who ate 12 slices a day of the dark, high - fiber bread felt less hunger on a daily basis and lost five pounds in two months. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.

So the key is eating dark, rich, high - fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in complex carbohydrates – the best, steadiest fuel you can give your body – and delivers surprising amount of protein.

III - Soups

Soup is good for you! Maybe not the canned varieties from the store – but old - fashioned, homemade soup promotes weight loss. A study by Dr. John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t. In fact, the more soup they ate, the more weight they lost. And soup eaters tend to keep the weight off longer.

Naturally, the type of soup you eat makes a difference. Cream soups or those made of beef or pork are not your best bets. But here’s a great recipe:

Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash. Place in a kettle. Add three cans crushed tomatoes, two packets low - sodium chicken bouillon, three cans water and one cup white wine (optional). Add tarragon, basil, oregano, thyme and garlic powder. Boil, then simmer for an hour. Serves six.

IV - Spinach

Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.

Healthy Eating Is The Key

When it comes to losing weight, there are so many options out there that it is easy to become distracted. There are diets that allow you to eat a whole lot of one thing as long as you steer well clear of something else, and there are exercise regimes that don't involve much actual exercise. There seems to be an industry designed to think up ever more improbable ways of stopping weight gain, but when you come to really consider it, the only sure way to control your weight is to eat healthily.


Every human being has a certain calorific need, and if you exceed that without exercising to burn off the excess calories you will find that you gain weight. There are other considerations too, such as how many calories in a food come from fat, but in the main, it's about getting the right balance of calories. You have to eat healthily to lose weight healthily and keep it off, and there is no getting around that fact.



Deciding on a diet to follow depends on showing common sense. It would be fantastic if we were able to eat what we wanted, do what we wanted and never gain weight. However, sacrifices are necessary if you want to live a healthy lifestyle and after a while they will become second nature. Eating healthily does not mean eating boring food – but we are conditioned to think that if it is good for you it cannot be fun. Breaking that particular mindset is the first key in a weight loss plan.

How To Eat Healthily Without Getting Bored

The persistent allegation about eating healthily is that it means a boring diet filled with tasteless rabbit food, and no fun ever again. This has been the cause of many a broken diet, and will no doubt continue to dissuade people from healthier lifestyles. And the worst thing about it is that it really is not true. Eating healthily and enjoying it depends on looking a little beyond the obvious options.



At your local supermarket, it is not that hard to spot the unhealthy options, as they are usually packaged excitingly, with pictures designed to make you think that the food inside the packet will be delicious and enthralling. Meanwhile, the healthy options are packaged as you would expect them to be – plain packets and a sober typeface on the label.



But eating healthily is not about just picking out the stuff that is labelled in a boring way. It is about considering what makes a food healthy. Being prepared to be a little more ambitious in the kitchen helps. Many of us don't have much time for cooking, so putting a ready meal in the microwave becomes the easy option. If you cook from natural ingredients you can lose weight and feel better, so making the time to cook is a good idea.



You don't need to stand over a hot stove for hours in order to make a healthy meal. You can make a good sandwich with wholemeal bread, tuna and some salad which, if seasoned correctly, can taste better than anything you'll buy at the deli counter. What's more, it will only take a few minutes to do.

Can You Be A Healthy Carnivore?

There is something strange about the phrase “healthy eating” that allows it to translate between the speaker's mouth and the listener's ear into “eating nothing but vegetables ever again”. This encourages people to think that the healthy option is always the vegetarian option, but is not altogether true. Quick question: what's healthier? A seared tuna steak or a serving of fries? You probably already know the answer, and it's not the one made from potatoes.



The morals of eating meat are a debate for another forum, and there is certainly an argument to be made for a vegetarian diet for a range of reasons – moral, environmental and health-related. However, if you are not to be convinced that vegetarianism is for you – and many people are not – this certainly does not mean that you need eat less healthily.



A diet that includes a lot of red meat is not a healthy diet, never will be and never can be. But an occasional seared or grilled steak is not going to kill you, particularly if you trim the fat before cooking it. A chicken breast is an even healthier option, and if it is correctly seasoned can provide a great tasting healthy meal that will be interesting enough to keep you coming back to it.



Indeed, you can even find a healthy burger if you know what to look for. Check that the burgers are 100% lean beef, ensure that they are always grilled and don't top them with enough cheese to keep the mouse population of the world satisfied for the next year, and you can have the occasional burger without feeling guilty.

Beware The Demons In Disguise

If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy or straightforward.



We like to think of pasta as being the healthy option – many of us will replace fries with a serving of pasta when we are trying to lose weight – but unless we are careful, we can end up gaining more weight for the addition of pasta to our diet. A lot of it comes down to what we eat with that pasta. In some cases it is a thick, creamy sauce or a salad dressing that contains a bunch of calories. And even plain pasta can be a weight gain nightmare if we don't get the exercise to work off those carbs.



Very often it is not what we eat but how we cook it that is the issue. Many of us will, for example, quite enjoy a nice steak every once in a while – as long as the fat is trimmed. But how we cook it affects how good it is for us. If you are frying it in oil or butter, then it will become unhealthy very quickly. If, however, you grill it or sear it in a pan, there is certainly no harm to enjoying it.



One of the most enjoyable quick meals is a chicken breast with baby potatoes. Now, boiled potatoes can hardly be a diet destroyer, can they? Again, it depends what is done with them. If they are tipped out of the pan and have a mound of butter melted over them, they're as much a risk as fries. If they are drizzled with a little olive oil, then they're more than fine.

Knowing The Risks Of Restaurant Eating

Few of us can really say that we would not enjoy the chance to eat in a good restaurant more often, and there is no reason that we should turn our backs on restaurant eating once we go on a diet. However, the truth of the matter is that eating in a restaurant is not a risk because there are no healthy options or even that they are limited, but that we know so little about the healthy option.



When we take care of the cooking of food ourselves, we know exactly what is going into it and how it is being prepared. In a restaurant we leave it up to the chef. When you look over the menu in a restaurant, it is a good idea to have a healthy option or two in mind, and then ask the waiter when ordering how exactly the food is prepared.



Different restaurants will have different policies for how the food is cooked. Sauteed vegetables are usually healthy and delicious, but the difference between frying them in vegetable oil and fat is quite marked. Asking a few questions before committing to an order is never a bad idea, as long as you are polite and reasonable in doing so.



There may be some concern that the serving staff will lie to you or tell you what they think you want to hear in order to make you pipe down and order – but if you are reasonable and polite to them, they will be likely to reciprocate, and take on board your specifications on how you would like something to be cooked.

Many Small Sacrifices = One Big Difference

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge change – what if it fails, and we have gone to so much effort for something to fall apart?



Instead of making one big change, there is a lot to be said for starting small and making several little changes that will be easier to maintain. Those smaller changes may seem to be nothing, but they add up. When you get up tomorrow morning and you have a choice between bacon and eggs and toast and cereal, think about what your body actually wants – there are more nutrients in the latter, and they won't cause a mid-morning crash.



When you are offered “fries with that” if you go for a burger, say “no thanks” and enjoy a small treat that doesn't cause you to feel like you've transgressed. When you are asked how you would like your eggs, don't say “fried” or “I like mine with a kiss”. The latter is bad for you and the second isn't funny. Try having them scrambled or poached – in all honesty there is more taste and less fat from having them this way. Small changes like this soon add up.

Making Small Changes But A Big Difference

Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem like deprivation, it allows you to keep a similar eating pattern but improve what it gives you in terms of nutrition. It is as much about a shift in mindset as anything else.



For example, if you are used to having a burger for lunch, it may be a good idea to switch to a tuna or chicken sandwich on granary bread. The principle is the same – meat, bread, seasoning – and if it seems a little tasteless in comparison then there is a lot you can do with pepper, paprika or a range of other light spices.



For many people, the idea of replacing a chocolate bar with an apple or a packet of crisps with a handful of fruit and nuts is tantamount to replacing a swimming pool with a small puddle. However, if apples aren't for you there is a wide range of fruit that is packed with taste and nutrients. And none of this means you can never eat chocolate again. In fact, an occasional bar may make it easier to stick to the diet long-term.



Also think about the part that soft drinks play in your diet. If you can replace a few soft drinks every week with a glass of water or fruit juice, then you will benefit from the change that this brings. It may seem boring, but there really is no better taste on a hot day than an ice-cold glass of water.

Spice Is The Variety Of Life

There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this needs to be the case. With the addition of a little spice, any food can become more interesting.



There will always be people keen to point out that, although a grilled chicken breast may contain fewer calories than a family bucket from a fried chicken outlet, it doesn't taste as good. And while this is a matter of opinion, the fact of the matter is that perceptions matter. If you marinade that chicken breast with herbs and spices, though, the taste can change considerably, and be a lot more fun.



You may get bored with eating tuna salad in your sandwiches, even though tuna is far from tasteless. But if you add a little spice when you make the tuna mix you will find that there are a range of different tastes that add very little if anything in the way of calories. Paprika, pepper, cayenne... the list goes on. The addition of some chopped jalapenos can make it even more interesting, if you have the stomach for them. And these days, the bottles of sauce on the supermarket shelves goes beyond steak sauce and ketchup – additions like piri-piri and teriyaki are a welcome break from the norm.

Get Into That Kitchen

There is no doubt that a healthier diet is a lot easier to achieve if you are willing and able to cook for yourself. It's not the easiest thing in the world, and a lot of people seem to have been born without the gene that makes them comfortable in the kitchen. Having the perseverance to learn, even if it only gets you to a level where you can make simple dishes, will help you eat more healthily.



We've all been in a situation where it seems a lot easier to get on the phone and order a takeaway, or go out to a restaurant. And this is not altogether a bad thing. Sometimes it is nice to have food prepared for you. However, always eating pre-prepared food means that your healthy lifestyle is in someone else's hands, are more often than not forgotten altogether.



If you put your mind to it, it is easy to at least boil an egg. And if you boil a few, then they can be mashed up with light mayo and a little seasoning to make a tasty egg salad, with the addition of a bit of chopped onion, tomato and lettuce. If that doesn't grab you, then what about some pasta with a grilled chicken breast?



Perhaps both of those ideas sound a little boring and unappealing. It's about finding something that you can cook that doesn't involve sticking something in the microwave and waiting for it to go “Ping!”. There are many options out there, and you don't need to be Gordon Ramsay to cook a meal that you and others will enjoy – it just takes a bit of thought.

Sometimes You Have To Think Small

Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy.



Many of us make the mistake of eating until it is uncomfortable to eat more. This is never going to work out well because we go on eating after we are satisfied and all of a sudden we have overloaded our digestive system. The digestive system is not like a muscle, that will get more powerful with every workout. We need enzymes to digest food, and when they are overworked it causes a deficiency.



In this respect, eating healthily can be as much a matter of making small changes as doing anything radical. Even a seemingly cosmetic change like using smaller plates can be helpful. We are conditioned to think that empty space on a plate is a bad thing. All that really matters is how we feel after eating. If after a meal you don't feel hungry, then the meal has done its job.



In France, a country with less of an obesity problem with most, the diet is far from boring. The major difference between there and many English-speaking countries is that they eat less food at a sitting. The French do not eat until they can eat no more – rather they eat until they have eaten enough, and enjoy the food for its taste. In this respect, there is a lot we can learn from them.

Can You Eat Healthily And Cheaply?

Does Low Fat Mean Low Fun?

Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, it cannot possibly be fun. Hence we are tempted by the hamburger and fries because it is more “fun” than the healthier options. Of course, it must be – why would we eat the less healthy option if it were not superior in some other way?



In many ways, we stick to the less healthy food because it is what we are used to. Take as an example someone on holiday in a foreign country. There is always a sense that someone who holidays to another country will look for home comforts – in the UK it is a cliché born out of truth that a “Brit abroad” will book into their hotel and unpack then look for the nearest British-style eating and drinking establishments.



If we widen our range, we will usually find that the things we have ignored out of habit are actually quite good. Whether it be a salad with light dressing, or an element of international cuisine, there are some healthy options that have plenty of taste and enough of a “wow” factor to remain part of our diet going forward. Less fat doesn't mean less fun, unless you have such a low imagination that you can't bear to be parted from what you are used to.

Surprise Yourself By Taking Chances

How many times have you had the following conversation? You're trying to persuade someone to do something, and they say “No, I don't like that”. You ask them how many times they have actually done that thing and they eventually admit they never have, but still maintain that they know they wouldn't like it. That is the way that many of us behave when it comes to food, and especially healthy food.



The bare fact about eating healthily is that it involves expanding your range a little. Many of us will bellyache about trying a new food because we like what we are used to. The things that we have eaten for years were new to us once too, and the issue is one of being set in our ways. If you try something new every once in a while, you can become better acquainted with variety, and pick the new things that you really like.



There is no point in banging your head against a brick wall trying to develop a taste for something you know you do not like. However, you'll never know if you like something until you actually try it. This is particularly true of international cuisine. It may look different, but millions of people eat it regularly, so it can hardly be poisonous. Taking a leap of faith and trying a different food is not going to be the death of you, so why not try something different once a week and surprise yourself with how much you enjoy it?

Why Do We Crave What Is Bad For Us?

The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on balance, are not the best option for us – they are unhealthy, lack nutrition and often they don't really fill our stomachs very well – but we keep going back, for whatever reason. Why DO we crave foods that are bad for us?



There is no doubt that there is a certain charm to food that is not particularly healthy. That charm is not always in the way the food tastes. Sometimes it is a convenience thing – if you're at a football game the chances are that the options for a snack do not include a healthy casserole, but will include burgers, hot dogs and various other foods that won't do your waistline a lot of good. Sometimes it can be something as simple as the way a food smells – find someone who doesn't enjoy the smell of fried onions and you may just have found alien life.



As often as not, we just crave the unhealthy food because it is simple. We're used to it, we don't need to sit down to eat it or pair it with just the right side dish. It's easy and it tastes good. What we need to do is to get to the point where we find a healthy option to be just as hassle-free. For many people, the best option in this case is a sandwich – just as long as there is not too much butter on it, anyway!

Eating Disorders – The Horrifying Truth

Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it – so taking a short cut becomes more attractive.



The most disturbing “alternative” to eating healthily is eating disorders. Most commonly, anorexia is chosen by people who feel that healthy eating still has too many calories involved. Although associated primarily with teenage girls and young women, anorexia is not limited to that section of society.



Bulimia, a disorder from the same family as anorexia, is becoming more and more common. Bulimia sufferers will eat where anorexics starve themselves, and will often binge to the point where they are uncomfortably full before inducing vomiting to ensure that food is not digested. While both anorexia and bulimia do allow sufferers to lose weight and keep it off, they carry very real dangers.



Although being slim is considered to be the glittering prize by many, it is at a price. If you are not eating the right nutrients, or are purging them through vomiting, it is impossible to keep clear, healthy skin and hair, and your energy levels will go through the floor. It is also unlikely that anorexics or bulimia sufferers will get to a point where they feel thin enough, and many can go to the point of killing themselves through malnutrition.

Can Food Be Healthy And Fast?

Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we look for the quickest option when we are on the move. So it does not appear that fast food will disappear from the high street any time soon. From a healthy eating point of view, the question has to be whether we turn a blind eye to it or find healthy fast food. Does healthy fast food even exist, though?



Well, if fast food is a secure industry, then healthy eating is one that compares with it. While many of us need to eat on the move, there are certainly enough people around who don't want to compromise on their healthy eating plan. There are options for healthy fast food, even if we tend not to define it as such.



The best fast and healthy option for many of us is a sandwich. Certainly, the number of sandwich chains around the country is testament to how much people enjoy a good sandwich, and the advantage is that sandwiches are readily customizable. Admittedly, not all sandwiches are healthy, but it is up to you how you have them. A chicken salad sandwich on wholemeal with no mayo is certainly healthier than a burger and fries – and the level of variation compared to burgers means that it is a choice that need not get boring. Most sandwich shops also do wraps, pasta salads and other variations too.

Healthy Eating Isn't All About Physical Benefits

The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right things can have a beneficial effect on your mental well-being too.



The truth is that mental health and physical health are interconnected. If you are eating too little, or too much of the wrong thing, then you are going to suffer mentally for it as well as physically. Your brain requires nourishment every bit as much as your body, and a lack of protein in your diet can result in the onset or aggravation of depression.



If you suffer from depression, then one of the main negative effects of the illness is a lack of energy, a situation which affects your ability to fight the condition. Eating the right things is important, and while often depression sufferers will feel that they do not want to eat at all it is important that they make the effort. Rather than eating “comfort food” - which is rarely very comforting – getting some fresh fruit and veg, as well as carbohydrates from pasta or potatoes can help.



Drinking plenty of fluid is also important for mental health. Ideally, five glasses or more of water a day will prevent you from becoming dehydrated and depriving your body and mind of the fuel that is so important. Having the energy and the sharpness to send the symptoms of depression packing is essential, and your diet will play a big part in this.

A Global Solution To The Healthy Eating Question

Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different.



Geography, weirdly, is something that has a bearing on typical diets. In many western countries, the climate is cold and rainy, and we are conditioned to eat heavier foods that are not so easily digested – we are expected to have a little more “meat on our bones”. And so conversely, trying cuisine from a hotter climate might be the key.



India, for example, is a country where the weather is invariably hot, and spice is a major ingredient in the cuisine of that country. Partly this is because it grows there and is easily affordable, and additionally spice in a diet makes it more readily digestible and doesn't add fat. Good Indian food is a very worthwhile option in a healthy diet.



Of course, any food if eaten to excess will cause you to gain weight. But mixing up your diet to give it an international flavor will keep things interesting, give you a range of nutrients which will be good to your body and will get you thinking about food in a different way – which will be beneficial in the long run.