Another Form Of Weight Training Exercises is Resistance Training

Resistance training involves the use of elastic or hydraulic resistance to contraction rather than gravity.

When your muscles are resisting a weight, the overall tone of that muscle will grow over time.

If you are a beginner at weight training exercises, you should not just “jump right in”.  You need to build up your strength and over-working your muscles can cause more harm than good.

Some of your muscles might be naturally stronger than others.  Building up slowly allows muscles to develop appropriate strengths relative to each other.

Most gyms offer the services of a personal trainer that comes with the membership fee.

These trainers can suggest specific workouts for you to begin with, however the routines featured within this guide will help you develop a solid workout quickly and easily.

Here are some common workout positions and exercises so that you can fully understand how they are done, as well as the muscle group they target.