Spice Is The Variety Of Life

There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this needs to be the case. With the addition of a little spice, any food can become more interesting.



There will always be people keen to point out that, although a grilled chicken breast may contain fewer calories than a family bucket from a fried chicken outlet, it doesn't taste as good. And while this is a matter of opinion, the fact of the matter is that perceptions matter. If you marinade that chicken breast with herbs and spices, though, the taste can change considerably, and be a lot more fun.



You may get bored with eating tuna salad in your sandwiches, even though tuna is far from tasteless. But if you add a little spice when you make the tuna mix you will find that there are a range of different tastes that add very little if anything in the way of calories. Paprika, pepper, cayenne... the list goes on. The addition of some chopped jalapenos can make it even more interesting, if you have the stomach for them. And these days, the bottles of sauce on the supermarket shelves goes beyond steak sauce and ketchup – additions like piri-piri and teriyaki are a welcome break from the norm.

Get Into That Kitchen

There is no doubt that a healthier diet is a lot easier to achieve if you are willing and able to cook for yourself. It's not the easiest thing in the world, and a lot of people seem to have been born without the gene that makes them comfortable in the kitchen. Having the perseverance to learn, even if it only gets you to a level where you can make simple dishes, will help you eat more healthily.



We've all been in a situation where it seems a lot easier to get on the phone and order a takeaway, or go out to a restaurant. And this is not altogether a bad thing. Sometimes it is nice to have food prepared for you. However, always eating pre-prepared food means that your healthy lifestyle is in someone else's hands, are more often than not forgotten altogether.



If you put your mind to it, it is easy to at least boil an egg. And if you boil a few, then they can be mashed up with light mayo and a little seasoning to make a tasty egg salad, with the addition of a bit of chopped onion, tomato and lettuce. If that doesn't grab you, then what about some pasta with a grilled chicken breast?



Perhaps both of those ideas sound a little boring and unappealing. It's about finding something that you can cook that doesn't involve sticking something in the microwave and waiting for it to go “Ping!”. There are many options out there, and you don't need to be Gordon Ramsay to cook a meal that you and others will enjoy – it just takes a bit of thought.

Sometimes You Have To Think Small

Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy.



Many of us make the mistake of eating until it is uncomfortable to eat more. This is never going to work out well because we go on eating after we are satisfied and all of a sudden we have overloaded our digestive system. The digestive system is not like a muscle, that will get more powerful with every workout. We need enzymes to digest food, and when they are overworked it causes a deficiency.



In this respect, eating healthily can be as much a matter of making small changes as doing anything radical. Even a seemingly cosmetic change like using smaller plates can be helpful. We are conditioned to think that empty space on a plate is a bad thing. All that really matters is how we feel after eating. If after a meal you don't feel hungry, then the meal has done its job.



In France, a country with less of an obesity problem with most, the diet is far from boring. The major difference between there and many English-speaking countries is that they eat less food at a sitting. The French do not eat until they can eat no more – rather they eat until they have eaten enough, and enjoy the food for its taste. In this respect, there is a lot we can learn from them.

Can You Eat Healthily And Cheaply?